Our nutrition and fitness project empowers communities with essential knowledge to improve their health. We provide practical tips, including meal cookbooks and infographics, to help prevent issues like hypertension. Alongside nutritional guidance, we offer exercise tips, stretches, and workout plans, emphasizing the critical link between nutrition and overall well-being.
admin@ihcucsd.org
+1 (619) 432-2867
PO Box 13624
La Jolla, CA 92039
